method is an holistic movement concept founded by Juliu Horvath.
Gyrokinesis means literally circular movements and includes organic fluid motions that gently work the entire body.
Gyrokinesis equally trains flexibility and increases the range of motion, while creating functional strength through rhythmic, flowing movement sequences.
A focus is on the movement of the spine, as center of the body. All spinal movements are trained, the spine becomes supple, mobile and strong.
Gyrokinesis makes use of different breathing patterns, that empathize the movement, soft and flowing, strong and rhythmic, as needed.
It makes you feel at home in your body, while continuously discovering sensations.
"I want music in my body and poetry in my body, I want to be skillful without struggle, it has to come without struggle"